Health
Health is a state of complete physical, mental, spiritual well being and not merely the absence of disease.
Health Articles
Hemligheter bakom mental hälsa
David de Rose, läkare med två masterexamina i Folkhälsa och Bernell Baldwin, neurolog, PhD År 1944 när Edith Eger var 16 år, tog nazisterna henne från hennes hem i Ungern till det ökända dödslägret Auschwitz. Även om hon slapp gaskammaren som hennes föräldrar fördes...
Breaking Addicitions
Several years ago I ran into an old friend with whom I had once used drugs. He, like my wife Susan and I, had used drugs our entire adult lives, beginning around the year 1972. Susan and I had broken free in 1996; however, my friend Randy was not so fortunate.When I...
America’s Top Killer
Fifty-year-old Richard was the picture of health and a model citizen, a family man who was loved by his kids, his church and his community. However, his influence abruptly ceased one Sunday morning when, without warning, he just dropped dead. As the family made...
Secrets of Peak Mental Health
By David DeRose, MD, MPH, and Bernell Baldwin, PhD, neuroscientist In 1944, at the age of 16, Edith Eger was taken by the Nazis from her home in Hungary and sent to the infamous Auschwitz death camp. Although spared the gas chambers used on her parents, the...
Steps to Health
Being healthy means more than just not being sick. Good health is life lived at your full potential-physically, mentally, socially, and spiritually. The Bible calls this the “abundant” life (see John 10:10), and it is exactly what God wants you to have. He says, “I...
Animal Proteins Linked to Increased Mortality – Plants have Opposite Effect
Scientists in Massachusets General Hospital in the United States have been doing a large study on how different sources of protein affect the mortality. More than 170 000 have been part of the study that started in 1980s, and it was published in JAMA International...
Recipes
Guacamole
Ingredients: 1 big avocado 1 small onion 1 tsp lemon juice 1 garlic clove ½ tsp salt Directions: Blend everything and taste for salt.
Red Beet Spread
Ingredients: 250 g cooked red beets 125 g cashew nuts 1 garlic clove 25 ml olive oil 1 ½ Tbsp. lemon juice 2-3 dry tomatoes ¾ Herbamare salt Directions: Blend the cashew nuts to make them small like powder. After add all the ingredients in the blender and blend...
Macaroni with Soy Grit Sauce
Ingredients (ca 3 people): 100 ml cold pressed soy grits 2 tablespoons soy sauce 300 ml water ½ tablespoon oregano ½ tablespoon basil 1 onion 100 ml green peas 1 can of crushed tomatoes (400 g) 2 tablespoons tomato paste About 2 tsp salt Add the soy grits in a pot or...
Almond Milk
When I first went vegan, I missed cow milk. A lot. But I quickly realized that there are many amazing vegan options for milk! It seems like a lot more people nowadays are interested in vegan milk, since there are quite a few options at the store. Sometimes it's more...
Yellow Pea Soup (Vegan)
3 people 0.5 kg (600 ml) yellow peas 1-1.5 water for boiling 1 teaspoon dried thyme 1 tsp dried marjoram 1 bay leaf Salt (Try, but usually 2 tsp is enough) Soak the peas in water the day before. Pour out any remaining water the day after. Add the peas in a big pot and...
Millet Porridge
2 persons 100 ml millet 200 ml oat milk 200 ml of water 50 ml raisins ½ teaspoon cinnamon ½ teaspoon salt (optional) Boil everything in a covered pot over low heat for about 25 minutes. Serve with nuts and fruits. If you want you could serve the raisins separately and...
Joel’s Spelt Spagetti with Tofu Gravy
For 3 persons 1 finely chopped onion 10 pieces of shredded sun-dried tomatoes 200 ml of coconut milk 200-250 ml water 100g diced tofu 50 g sliced spinach leaves ½-1 teaspoon coarse sea salt (less if the tomatoes are very salty, you will have to add a little first and...
Bean and Lentil Stew with Chapati
For 3-4 people 1 can of cooked black beans 400 g (240 g drained weight) 100 ml red lentils 1 finely chopped onion 2 carrots 100 ml corn 200 ml green beans 2 tablespoons tomato paste 2 garlic cloves 1 bay leaf ½ tablespoon basil 350 ml water 1.5-2 teaspoon coarse sea...
Pear Cream
This pear cream is good to use for pies, desserts etc., and the good news is: It's both tasty, easy to make and healthy. 3 cups canned pears (without sugar) 1 cup raw cashew nuts 2 tablespoons honey Heat he pears in a pot, and mix everything in the blender. Add some...
