Health

Health is a state of complete physical, mental, spiritual well being and not merely the absence of disease.

Health Articles

Secrets of Peak Mental Health

Secrets of Peak Mental Health

David DeRose, MD, MPH, and Bernell Baldwin, PhD, neuroscientist In 1944, at the age of 16, Edith Eger was taken by the Nazis from her home in Hungary and sent to the infamous Auschwitz death camp. Although spared the gas chambers used on her parents, the already-thin...

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Steps to Health

Steps to Health

Being healthy means more than just not being sick. Good health is life lived at your full potential-physically, mentally, socially, and spiritually. The Bible calls this the “abundant” life (see John 10:10), and it is exactly what God wants you to have. He says, “I...

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Medical Drug Treatments one of the Biggest Killers

Medical Drug Treatments one of the Biggest Killers

Thanks to some medical advances, we can cure diseases and we are learning more and more about how to also prevent diseases. But today's medical care also has a big downside. Inaccurate and inadequate drug treatments in the Swedish health care costs society billions of...

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Lyme Disease – Symptoms and Treatment

Lyme Disease – Symptoms and Treatment

Have you, or someone else you know, been trying to figure out health problems without any solution? You might have gotten a diagnose like ME, chronic fatigue syndrom, fibromyalgia, somatization disorder, without knowing the cause. In either case, this article will be...

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Egg Consumption Increases Risk for Type 2 Diabetes

Egg Consumption Increases Risk for Type 2 Diabetes

Cohort studies published in the American Journal of Clinical Nutrition shows that eating 3 eggs or more per week increases the risk of Type 2 Diabetes. 12 cohort studies in United States looked at about 220 000 subjects and 8911 cases of Diabetes Type 2. Those who ate...

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Recipes

Red Beet Spread

Red Beet Spread

Ingredients: 250 g cooked red beets 125 g cashew nuts 1 garlic clove 25 ml olive oil 1 ½ Tbsp. lemon juice 2-3 dry tomatoes ¾  Herbamare salt Directions: Blend the cashew nuts to make them small like powder. After add all the ingredients in the blender and blend...

Macaroni with Soy Grit Sauce

Macaroni with Soy Grit Sauce

Ingredients (ca 3 people): 100 ml cold pressed soy grits 2 tablespoons soy sauce 300 ml water ½ tablespoon oregano ½ tablespoon basil 1 onion 100 ml green peas 1 can of crushed tomatoes (400 g) 2 tablespoons tomato paste About 2 tsp salt Add the soy grits in a pot or...

Almond Milk

Almond Milk

When I first went vegan, I missed cow milk. A lot. But I quickly realized that there are many amazing vegan options for milk! It seems like a lot more people nowadays are interested in vegan milk, since there are quite a few options at the store. Sometimes it's more...

Yellow Pea Soup (Vegan)

Yellow Pea Soup (Vegan)

3 people 0.5 kg (600 ml) yellow peas 1-1.5 water for boiling 1 teaspoon dried thyme 1 tsp dried marjoram 1 bay leaf Salt (Try, but usually 2 tsp is enough) Soak the peas in water the day before. Pour out any remaining water the day after. Add the peas in a big pot and...

Millet Porridge

Millet Porridge

2 persons 100 ml millet 200 ml oat milk 200 ml of water 50 ml raisins ½ teaspoon cinnamon ½ teaspoon salt (optional) Boil everything in a covered pot over low heat for about 25 minutes. Serve with nuts and fruits. If you want you could serve the raisins separately and...

Joel’s Spelt Spagetti with Tofu Gravy

Joel’s Spelt Spagetti with Tofu Gravy

For 3 persons 1 finely chopped onion 10 pieces of shredded sun-dried tomatoes 200 ml of coconut milk 200-250 ml water 100g diced tofu 50 g sliced spinach leaves ½-1 teaspoon coarse sea salt (less if the tomatoes are very salty, you will have to add a little first and...

Bean and Lentil Stew with Chapati

Bean and Lentil Stew with Chapati

For 3-4 people 1 can of cooked black beans 400 g (240 g drained weight) 100 ml red lentils 1 finely chopped onion 2 carrots 100 ml corn 200 ml green beans 2 tablespoons tomato paste 2 garlic cloves 1 bay leaf ½ tablespoon basil 350 ml water 1.5-2 teaspoon coarse sea...

Pear Cream

Pear Cream

This pear cream is good to use for pies, desserts etc., and the good news is: It's both tasty, easy to make and healthy. 3 cups canned pears (without sugar) 1 cup raw cashew nuts 2 tablespoons honey Heat he pears in a pot, and mix everything in the blender. Add some...

Joel’s Granola

Joel’s Granola

200 ml almonds 500 ml spelt flakes or oatmeal flakes 100 ml sunflower seeds 100 ml coconut flakes 200 ml raisins 50 ml of cold pressed coconut oil or cold-pressed olive oil 100 ml dried berries if you have. 7-8 dates or 1.5 to 2 tablespoons honey (20 - 30 ml) or 1.5...