Health

Health is a state of complete physical, mental, spiritual well being and not merely the absence of disease.

Health Articles

Egg Consumption Increases Risk for Type 2 Diabetes

Egg Consumption Increases Risk for Type 2 Diabetes

Cohort studies published in the American Journal of Clinical Nutrition shows that eating 3 eggs or more per week increases the risk of Type 2 Diabetes. 12 cohort studies in United States looked at about 220 000 subjects and 8911 cases of Diabetes Type 2. Those who ate...

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Late Snacking could Damage Your Brain

Late Snacking could Damage Your Brain

Do you have a habit of eating late? New research says it could have a negative impact on your brain. According to a recent study, eating late meals could have a negative impact on learning and memory functions. The University of California is behind the study, that...

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WHO’s Health Alert: Meat causes Cancer

WHO’s Health Alert: Meat causes Cancer

For the first time, WHO (World Health Organization) puts food on the list of causes to cancer. Meat just entered the list of carcinogens where we already find tobacco, alcohol, arsenic and different kinds of radiation. The International Agency for Research on Cancer...

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Virus Found in Dairy Products Linked to Breast Cancer

Virus Found in Dairy Products Linked to Breast Cancer

It is already known that drinking alcohol (beer, wine, liquor) and smoking, increases a woman's risk of breast cancer. A virus found in beef and dairy products seems to be another possible risk factor for breast cancer, according to a case-control study involving 239...

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Recipes

Vegan Butter

Vegan Butter

400 ml coconut oil (Coldpressed) 0,3-0,5 dl of oil (Olive or rapeseed) 3-4 tablespoons soy youghurt (Without sugar) 0,2-0,3 dl oat- or soy cream 1/3 teaspoon turmeric (For color) Salt according to your preferred taste 1/2-1 tablespoons Xanthan gum (or psyllium,...

Joel’s Raggmunkar (Potato Pancakes)

Joel’s Raggmunkar (Potato Pancakes)

For 2-3 persons 650 g potatoes (about 5 fairly big potatoes) 400 ml water 50 ml of virgin olive oil (Skip this if you are frying in oil) 250-300 ml of whole grain spelt flour 1 table spoon of salt (Could be left out completely) Grate/Shred the potatoes. Add the water,...

Bertil’s Power Cold Cure

Bertil’s Power Cold Cure

Have a cold that you want to get rid of? Try Dr Bertil's Power Cold Cure! 1 onion 2 cloves of garlic 1/2 lemon 1 teaspoon ground ginger 1-2 teaspoon honey 1/2 dl water Mix everything together in a food processor, and eat as soon as possible. (Can be eaten together...

Tarja’s Vegan Waffles (Salty or Sweet)

Tarja’s Vegan Waffles (Salty or Sweet)

4 dl soy milk 2 dl water 4 dl flour (For instance 2 dl whole wheat flour + 2dl wheat flour. Or try spelt) 0,5 dl oil A pinch of salt 1-1,5 dl corn flour, soy flour or potato flour. (or a mix of some of them) This can be served with a delicious cabbage salad on top....

Healthy Vegan Pizza

Healthy Vegan Pizza

Pizza dough for 2-3 big pizzas (about 90 min raising time) --------- 2.5 dl 37-degree water 600-700 ml whole grain spelt flour (start with 600 ml and increase if too sticky. The less flour you manage too add the better the taste will be usually) 12.5 g yeast 1,5-2,5...

Carob Spread

Carob Spread

200 ml dates or about 20 dates 600 ml water 200 ml of hazelnuts (if you don't have take almonds) 1 ripe banana 5-6 tablespoons of carob powder 4 tablespoons of corn starch (maizena) 1/4 teaspoon salt (a pinch, which is very little so be careful here) Directions: Roast...

Hummus

Hummus

300 g of boiled chickpeas (save about 7 tablespoons of liquid from the chickpeas) 2 tsp tahini (teaspoon) 1 garlic clove, crushed 3/4 tsp crushed sea salt 5 tbsp quality extra virgin olive oil (table spoons) 2 tbsp freshly squeezed lemon juice 2 tsp paprika powder for...

Pineapple Pie with Carob Topping

Pineapple Pie with Carob Topping

This is a fairly quick pie to make, except the time it has to be in the freezer. Bottom 4 dl almonds 3 dl walnuts 2 dl dates 1 pinch of salt 2 table spoons water Mix all ingredients in a food processor until it is a dough. Then put it in a form with removable bottom...

Vegan Snickers

Vegan Snickers

2,5 dl Dates (200g) 0,75 dl Honey 0,75 dl Peanut butter 2,5 dl Almonds 3,75 dl Oats Roast the almonds and the oats in the oven t 175 degrees C., about 15 min. Cut the almonds for a short time in the food processor. Heat the honey and peanut butter in a pot with low...