Health

200 ml almonds 500 ml spelt flakes or oatmeal flakes 100 ml sunflower seeds 100 ml coconut flakes 200 ml raisins 50 ml of cold pressed coconut oil or cold-pressed olive oil 100 ml dried berries if you have. 7-8 dates or 1.5 to 2 tablespoons honey (20 - 30 ml) or 1.5...

400 ml coconut oil (Coldpressed) 0,3-0,5 dl of oil (Olive or rapeseed) 3-4 tablespoons soy youghurt (Without sugar) 0,2-0,3 dl oat- or soy cream 1/3 teaspoon turmeric (For color) Salt according to your preferred taste 1/2-1 tablespoons Xanthan gum (or psyllium,...

For 2-3 persons 650 g potatoes (about 5 fairly big potatoes) 400 ml water 50 ml of virgin olive oil (Skip this if you are frying in oil) 250-300 ml of whole grain spelt flour 1 table spoon of salt (Could be left out completely) Grate/Shred the potatoes. Add the water,...

Have a cold that you want to get rid of? Try Dr Bertil's Power Cold Cure! 1 onion 2 cloves of garlic 1/2 lemon 1 teaspoon ground ginger 1-2 teaspoon honey 1/2 dl water Mix everything together in a food processor, and eat as soon as possible. (Can be eaten together...

4 dl soy milk 2 dl water 4 dl flour (For instance 2 dl whole wheat flour + 2dl wheat flour. Or try spelt) 0,5 dl oil A pinch of salt 1-1,5 dl corn flour, soy flour or potato flour. (or a mix of some of them) This can be served with a delicious cabbage salad on top....

Pizza dough for 2-3 big pizzas (about 90 min raising time) --------- 2.5 dl 37-degree water 600-700 ml whole grain spelt flour (start with 600 ml and increase if too sticky. The less flour you manage too add the better the taste will be usually) 12.5 g yeast 1,5-2,5...

200 ml dates or about 20 dates 600 ml water 200 ml of hazelnuts (if you don't have take almonds) 1 ripe banana 5-6 tablespoons of carob powder 4 tablespoons of corn starch (maizena) 1/4 teaspoon salt (a pinch, which is very little so be careful here) Directions: Roast...

300 g of boiled chickpeas (save about 7 tablespoons of liquid from the chickpeas) 2 tsp tahini (teaspoon) 1 garlic clove, crushed 3/4 tsp crushed sea salt 5 tbsp quality extra virgin olive oil (table spoons) 2 tbsp freshly squeezed lemon juice 2 tsp paprika powder for...

This is a fairly quick pie to make, except the time it has to be in the freezer. Bottom 4 dl almonds 3 dl walnuts 2 dl dates 1 pinch of salt 2 table spoons water Mix all ingredients in a food processor until it is a dough. Then put it in a form with removable bottom...