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Sweet Health Waffles

Sweet Health Waffles

Ca. 9 waffles 0.5 cup of coconut oil (cold pressed) 200 ml water (you want crispy waffles instead of soft, take more water than oat milk. 400 ml oat milk 150 to 200 ml spelt flakes or oat flakes. 1 tablespoon cinnamon ½ tablespoon cardamom (optional) 7 Dates or 3...

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Vegan Cheese of Coconut Milk (Meltable)

Vegan Cheese of Coconut Milk (Meltable)

2 Cans of Coconut milk (400 ml) 2 Tablespoons Agar Agar powder 1 Teaspoon Apple Cider Vinegar 1/5 Teaspoon (or 1 ml) Onion Powder 1/5 Teaspoon Garlic Powder 1/5 Teaspoon Liquid Smoke. (This smoke aroma can also be substituted with citric acid or smoked red pepper...

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Chris’ Creamy Sweet Potato Soup

Chris’ Creamy Sweet Potato Soup

This is a thick, delicious soup, that will make you full with some bread on the side. Here is what you need: 1 big sweet potato 1/3 of a regular sized zucchini (about half the amount of sweet potato) 1 regular potato 3/4 big onion water Cook this with salt until soft....

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Garlic Cream

Garlic Cream

Ingredients for 3 people: 100 ml olive oil or neutral sunflower oil 50 ml soy milk / oat milk lemon juice 1-2 cloves garlic 1 boiled potato 1 boiled carrot Blend everything.

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Vegan Dressing

Vegan Dressing

Ingredients (2-3 people) (about 350 ml): ½ cup cashews 2 ½ cup soy yogurt or (soy milk + 1 ¼ tablespoon lemon juice) or (oat milk + 1 ¼ tablespoon lemon juice) 1 tablespoon chopped onion ¼ garlic clove ½ tsp salt 1 ½ tsp honey 1 cup soy milk or oat milk for the corn...

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Red Bean Spread

Red Bean Spread

1 can red beans ½ onion 40 g walnuts fried (oven or pan) 1 garlic clove olive oil salt yeast flakes Mix everything in a blender.

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Chickpea casserole

Chickpea casserole

(About 1.5 liters) Ingredients: 2 chopped onions 2 pressed garlic cloves 1 chopped red bell pepper 300 ml chopped tomatoes or 1 can of crushed tomatoes 1 diced potato 300 ml diced squash or cucumber 100 ml shredded carrots ½ chopped apple 50 ml of raisins 1 tbsp...

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Vegan Cashew Cheese

Vegan Cashew Cheese

Ingredients: 2 ½ cup water 2 cups cashew nuts raw 1/3 yeast flakes 2 tsp salt 2 tsp onion powder ½ garlic powder 2 tsp lemon juice 3 tbs carrot finely grated or paprika powder 1 ½ Tbs agar agar   Directions: Blend the cashew nuts until they are almost powder,...

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Guacamole

Guacamole

Ingredients: 1 big avocado 1 small onion 1 tsp lemon juice 1 garlic clove ½ tsp salt   Directions: Blend everything and taste for salt.

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