Health

Health is a state of complete physical, mental, spiritual well being and not merely the absence of disease.

Health Articles

The Life is in the Blood

The Life is in the Blood

Approximately 6 years ago I decided to go for a plant-based diet, and almost a year ago that my husband and I started to include more vegetables (juices and salads) in our diet in order to have a richer and balanced diet.If you ask me why? I would say: The Bible says...

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Joseph Lister’s Revolutionary Discovery of Hygiene

Joseph Lister’s Revolutionary Discovery of Hygiene

One hundred and forty years ago, almost 50 percent of the patients undergoing major surgery died from infection due largely to the filthy conditions. Doctors were bewildered why 80 percent more women died giving birth in hospitals compared to those who had their...

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8 Keys to Health

8 Keys to Health

What is health? For some, being healthy means not being sick. But health is much more than that. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” (WHO) [1] A high school course literature for...

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Hemligheter bakom mental hälsa

Hemligheter bakom mental hälsa

Hemligheter bakom mental hälsa David de Rose, läkare med två masterexamina i Folkhälsa och Bernell Baldwin, neurolog, PhD År 1944 när Edith Eger var 16 år, tog nazisterna henne från hennes hem i Ungern till det ökända dödslägret Auschwitz. Även om hon slapp...

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Breaking Addicitions

Breaking Addicitions

Several years ago I ran into an old friend with whom I had once used drugs. He, like my wife Susan and I, had used drugs our entire adult lives, beginning around the year 1972. Susan and I had broken free in 1996; however, my friend Randy was not so fortunate. When I...

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America’s Top Killer

America’s Top Killer

Fifty-year-old Richard was the picture of health and a model citizen, a family man who was loved by his kids, his church and his community.  However, his influence abruptly ceased one Sunday morning when, without warning, he just dropped dead. As the family made...

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Recipes

Sweet Health Waffles

Sweet Health Waffles

Ca. 9 waffles 0.5 cup of coconut oil (cold pressed) 200 ml water (you want crispy waffles instead of soft, take more water than oat milk. 400 ml oat milk 150 to 200 ml spelt flakes or oat flakes. 1 tablespoon cinnamon ½ tablespoon cardamom (optional) 7 Dates or 3...

Vegan Cheese of Coconut Milk (Meltable)

Vegan Cheese of Coconut Milk (Meltable)

2 Cans of Coconut milk (400 ml) 2 Tablespoons Agar Agar powder 1 Teaspoon Apple Cider Vinegar 1/5 Teaspoon (or 1 ml) Onion Powder 1/5 Teaspoon Garlic Powder 1/5 Teaspoon Liquid Smoke. (This smoke aroma can also be substituted with citric acid or smoked red pepper...

Chris’ Creamy Sweet Potato Soup

Chris’ Creamy Sweet Potato Soup

This is a thick, delicious soup, that will make you full with some bread on the side. Here is what you need: 1 big sweet potato 1/3 of a regular sized zucchini (about half the amount of sweet potato) 1 regular potato 3/4 big onion water Cook this with salt until soft....

Garlic Cream

Garlic Cream

Ingredients for 3 people: 100 ml olive oil or neutral sunflower oil 50 ml soy milk / oat milk lemon juice 1-2 cloves garlic 1 boiled potato 1 boiled carrot Blend everything.

Vegan Dressing

Vegan Dressing

Ingredients (2-3 people) (about 350 ml): ½ cup cashews 2 ½ cup soy yogurt or (soy milk + 1 ¼ tablespoon lemon juice) or (oat milk + 1 ¼ tablespoon lemon juice) 1 tablespoon chopped onion ¼ garlic clove ½ tsp salt 1 ½ tsp honey 1 cup soy milk or oat milk for the corn...

Red Bean Spread

Red Bean Spread

1 can red beans ½ onion 40 g walnuts fried (oven or pan) 1 garlic clove olive oil salt yeast flakes Mix everything in a blender.

Chickpea casserole

Chickpea casserole

(About 1.5 liters) Ingredients: 2 chopped onions 2 pressed garlic cloves 1 chopped red bell pepper 300 ml chopped tomatoes or 1 can of crushed tomatoes 1 diced potato 300 ml diced squash or cucumber 100 ml shredded carrots ½ chopped apple 50 ml of raisins 1 tbsp...

Vegan Cashew Cheese

Vegan Cashew Cheese

Ingredients: 2 ½ cup water 2 cups cashew nuts raw 1/3 yeast flakes 2 tsp salt 2 tsp onion powder ½ garlic powder 2 tsp lemon juice 3 tbs carrot finely grated or paprika powder 1 ½ Tbs agar agar   Directions: Blend the cashew nuts until they are almost powder,...

Guacamole

Guacamole

Ingredients: 1 big avocado 1 small onion 1 tsp lemon juice 1 garlic clove ½ tsp salt   Directions: Blend everything and taste for salt.